Alexander Technique

  • Duration: 50 minutes
    Individual session: € 60
    Package: 4 sessions € 220 / 8 sessions € 400

  • 1. People looking for a tool for personal change.

    2. People looking for medicine through effortless movement.

    3. People who want to avoid injury, improve coordination and balance.

  • 1. Gaining a better perspective of how to effortlessly 'use' your body.

    2. Changing habits that cause pain.

    3. Enhance spontaneity and performance skills.

    4. Gaining a greater knowledge of yourself.

  • I will observe your movement through a range of activities, such as laying down, sitting, standing, walking, playing sports, or playing an instrument. From this, I will spot patterns in your movement and thought, and then help you "undo" many of the patterns that cause your pain through enhanced self-awareness.

Yoga Practice 1 to 1

  • Duration: 50 minutes
    Individual session: € 60
    Package: 4 sessions € 220 / 8 sessions € 400

  • 1. Those who want to explore yoga safely and mindfully.

    2. Those who feel there is more to gain from yoga than they have experienced in group classes.

  • 1. Be yourself and go at your own pace.

    2. Practise flows that are tailored to your body's strengths and needs.

    3. Have the space to find your own meaning in yoga, and experience your own version of growth.

    4. Walk away from the mat standing taller.

  • I create a space where you can spend time focussing on your body as we move through various yoga postures. We will find the areas in your body of strength as well as those that need release.

Deep Relaxation Massage

  • Duration: 50 minutes / 80 minutes
    Individual session: € 70 / € 100
    Package: 4 sessions: € 260 / € 360

  • 1. People looking for relief from mental stress, and bodily aches and pains.

    2. People who have difficulty moving due to injuries and need rehabilitation.

    3. People who want to become more flexible and heal at an accelerated rate.

  • 1. Helps increase circulation, releasing muscle tension.

    2. Calm the body and improve mood.

    3. Escape from attractions and distractions.

  • I will hold a safe space where you can arrive at your ease. Hands-on on various areas in the body to release tension and give the body time to heal. By the end of the session, I hope to leave you feeling more grounded, calm, and with a greater connection to yourself.

* Session can be given in English, German, and Korean.

Studio

Kreuzberg Studio &
Monday - Thursday/
*On Request
Katzbachstrasse 14, 10965 Berlin

Mitte Studio &
Only Tuesday and Friday/
*On Request
Auguststrasse 65, 10117 Berlin

Kreuzberg Studio

Mitte Studio